Crustaceans Crayfish | NutrientNorms

Crustaceans Crayfish is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin E > 85% Copper > 83% Selenium > 80% Choline > 80% Phosphorus > 73%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
farmed, cooked, moist heat	17.5	> 66%
wild, cooked, moist heat	16.8	> 64%
wild, raw	16.0	> 63%
farmed, raw	14.8	> 61%

Variant	Iron (mg)	All foods
farmed, cooked, moist heat	1.1	> 44%
wild, raw	0.8	> 35%
wild, cooked, moist heat	0.8	> 34%
farmed, raw	0.6	> 24%

Variant	Magnesium (mg)	All foods
farmed, cooked, moist heat	33.0	> 77%
wild, cooked, moist heat	33.0	> 77%
farmed, raw	30.0	> 73%
wild, raw	27.0	> 69%

Variant	Zinc (mg)	All foods
wild, cooked, moist heat	1.8	> 61%
farmed, cooked, moist heat	1.5	> 57%
wild, raw	1.3	> 54%
farmed, raw	1.0	> 49%

Variant	Calcium (mg)	All foods
wild, cooked, moist heat	60.0	> 73%
farmed, cooked, moist heat	51.0	> 69%
wild, raw	27.0	> 56%
farmed, raw	25.0	> 54%

Variant	Potassium (mg)	All foods
wild, raw	302.0	> 65%
wild, cooked, moist heat	296.0	> 63%
farmed, raw	261.0	> 54%
farmed, cooked, moist heat	238.0	> 49%

Variant	Phosphorus (mg)	All foods
wild, cooked, moist heat	270.0	> 85%
wild, raw	256.0	> 83%
farmed, cooked, moist heat	241.0	> 80%
farmed, raw	218.0	> 73%

Variant	Vitamin C (mg)	All foods
wild, raw	1.2	> 31%
wild, cooked, moist heat	0.9	> 25%
farmed, cooked, moist heat	0.5	> 14%
farmed, raw	0.5	> 14%

Variant	Vitamin E (mg)	All foods
wild, raw	2.9	> 91%
wild, cooked, moist heat	1.5	> 85%
farmed, cooked, moist heat	trace	n/a
farmed, raw	trace	n/a

Variant	Vitamin B12 (µg)	All foods
farmed, cooked, moist heat	3.1	> 85%
wild, cooked, moist heat	2.1	> 71%
farmed, raw	2.1	> 70%
wild, raw	2.0	> 69%

Variant	Folate (µg)	All foods
wild, cooked, moist heat	44.0	> 75%
wild, raw	37.0	> 72%
farmed, raw	30.0	> 69%
farmed, cooked, moist heat	11.0	> 46%

Variant	Choline (mg)	All foods
wild, cooked, moist heat	80.9	> 80%
wild, raw	80.9	> 80%
farmed, cooked, moist heat	trace	n/a
farmed, raw	trace	n/a