Vitamin B6 in Crustaceans, crayfish, mixed species, wild, cooked, moist heat

0.1 mg

6% of the RDA for adult men (1.3 mg) , 6% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Copper > 95% Selenium > 91% Phosphorus > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.8 g
> 64%
Vitamins
Vitamin E 1.5 mg
> 85%
Choline 80.9 mg
> 80%
Folate 44.0 µg
> 75%
Vitamin B12 2.1 µg
> 71%
Niacin (B3) 6.2 mg
> 61%
Pantothenic Acid (B5) 0.6 mg
> 61%
Minerals
Copper 0.7 mg
> 95%
Selenium 36.7 µg
> 91%
Phosphorus 270.0 mg
> 85%
Manganese 0.5 mg
> 82%
Magnesium 33.0 mg
> 77%
Calcium 60.0 mg
> 73%
Potassium 296.0 mg
> 63%
Zinc 1.8 mg
> 61%
Sodium 94.0 mg
> 56%
Amino Acids
Tryptophan 0.2 g
> 69%
Methionine 0.5 g
> 57%
Isoleucine 0.8 g
> 55%
Lysine 1.5 g
> 55%
Leucine 1.3 g
> 52%
Phenylalanine 0.7 g
> 52%
Threonine 0.7 g
> 51%
Valine 0.8 g
> 50%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Fish & Shellfish rankings
Vitamin B6 in foods Crustaceans, crayfish, mixed species, wild, cooked, moist heat Per 100g · USDA FoodData Central