Isoleucine in Crustaceans, crayfish, mixed species, wild, cooked, moist heat

0.8 g

61% of the RDA for adult men (1.33 g)

Also high in Copper > 95% Selenium > 91% Phosphorus > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.8 g
> 64%
Vitamins
Vitamin E 1.5 mg
> 85%
Choline 80.9 mg
> 80%
Folate 44.0 µg
> 75%
Vitamin B12 2.1 µg
> 71%
Niacin (B3) 6.2 mg
> 61%
Pantothenic Acid (B5) 0.6 mg
> 61%
Minerals
Copper 0.7 mg
> 95%
Selenium 36.7 µg
> 91%
Phosphorus 270.0 mg
> 85%
Manganese 0.5 mg
> 82%
Magnesium 33.0 mg
> 77%
Calcium 60.0 mg
> 73%
Potassium 296.0 mg
> 63%
Zinc 1.8 mg
> 61%
Sodium 94.0 mg
> 56%
Amino Acids
Tryptophan 0.2 g
> 69%
Methionine 0.5 g
> 57%
Lysine 1.5 g
> 55%
Leucine 1.3 g
> 52%
Phenylalanine 0.7 g
> 52%
Threonine 0.7 g
> 51%
Valine 0.8 g
> 50%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Fish & Shellfish rankings
Isoleucine in foods Crustaceans, crayfish, mixed species, wild, cooked, moist heat Per 100g · USDA FoodData Central