Copper in Mollusks, cuttlefish, mixed species, cooked, moist heat
1.0 mg
111% of the RDA for adult men (0.9 mg) , 111% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 32.5 g | |
| Vitamins | ||
| Riboflavin (B2) | 1.7 mg | |
| Vitamin B12 | 5.4 µg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Niacin (B3) | 8.3 mg | |
| Folate | 24.0 µg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin C | 8.5 mg | |
| Minerals | ||
| Selenium | 89.6 µg | |
| Phosphorus | 580.0 mg | |
| Iron | 10.8 mg | |
| Potassium | 637.0 mg | |
| Calcium | 180.0 mg | |
| Sodium | 744.0 mg | |
| Magnesium | 60.0 mg | |
| Zinc | 3.5 mg | |
| Manganese | 0.2 mg | |
| Amino Acids | ||
| Threonine | 1.4 g | |
| Tryptophan | 0.4 g | |
| Isoleucine | 1.4 g | |
| Phenylalanine | 1.2 g | |
| Leucine | 2.3 g | |
| Lysine | 2.4 g | |
| Valine | 1.4 g | |
| Methionine | 0.7 g | |
| Histidine | 0.6 g | |