Copper in Snow crab, legs only, frozen

0.6 mg

68% of the RDA for adult men (0.9 mg) , 68% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Selenium > 98% Sodium > 90% Magnesium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.5 g
> 62%
Vitamins
Vitamin B12 2.2 µg
> 72%
Minerals
Selenium 60.0 µg
> 98%
Sodium 728.5 mg
> 90%
Magnesium 58.4 mg
> 87%
Calcium 97.8 mg
> 81%
Zinc 3.4 mg
> 78%
Phosphorus 162.0 mg
> 52%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Fish & Shellfish rankings
Copper in foods Snow crab, legs only, frozen Per 100g · USDA FoodData Central