Copper in Crustaceans, crayfish, mixed species, farmed, cooked, moist heat

0.6 mg

64% of the RDA for adult men (0.9 mg) , 64% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Selenium > 88% Vitamin B12 > 85% Phosphorus > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.5 g
> 66%
Vitamins
Vitamin B12 3.1 µg
> 85%
Niacin (B3) 5.7 mg
> 58%
Pantothenic Acid (B5) 0.5 mg
> 55%
Minerals
Selenium 34.2 µg
> 88%
Phosphorus 241.0 mg
> 80%
Magnesium 33.0 mg
> 77%
Calcium 51.0 mg
> 69%
Manganese 0.2 mg
> 65%
Sodium 97.0 mg
> 57%
Zinc 1.5 mg
> 57%
Amino Acids
Tryptophan 0.2 g
> 72%
Methionine 0.5 g
> 59%
Isoleucine 0.8 g
> 58%
Lysine 1.5 g
> 57%
Phenylalanine 0.7 g
> 55%
Leucine 1.4 g
> 54%
Threonine 0.7 g
> 52%
Valine 0.8 g
> 52%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Fish & Shellfish rankings
Copper in foods Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Per 100g · USDA FoodData Central