Phenylalanine in Crustaceans, crayfish, mixed species, farmed, cooked, moist heat

0.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Copper > 94% Selenium > 88% Vitamin B12 > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.5 g
> 66%
Vitamins
Vitamin B12 3.1 µg
> 85%
Niacin (B3) 5.7 mg
> 58%
Pantothenic Acid (B5) 0.5 mg
> 55%
Minerals
Copper 0.6 mg
> 94%
Selenium 34.2 µg
> 88%
Phosphorus 241.0 mg
> 80%
Magnesium 33.0 mg
> 77%
Calcium 51.0 mg
> 69%
Manganese 0.2 mg
> 65%
Sodium 97.0 mg
> 57%
Zinc 1.5 mg
> 57%
Amino Acids
Tryptophan 0.2 g
> 72%
Methionine 0.5 g
> 59%
Isoleucine 0.8 g
> 58%
Lysine 1.5 g
> 57%
Leucine 1.4 g
> 54%
Threonine 0.7 g
> 52%
Valine 0.8 g
> 52%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Fish & Shellfish rankings
Phenylalanine in foods Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Per 100g · USDA FoodData Central