Magnesium in Fish, sablefish, smoked
74.0 mg
18% of the RDA for adult men (420 mg) , 23% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 17.6 g | |
| Fats | ||
| Total Fat | 20.1 g | |
| of which Saturated Fat | 4.2 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.0 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 8.6 mg | |
| Vitamin B12 | 2.0 µg | |
| Thiamine (B1) | 0.1 mg | |
| Folate | 20.0 µg | |
| Minerals | ||
| Selenium | 50.2 µg | |
| Potassium | 471.0 mg | |
| Sodium | 737.0 mg | |
| Phosphorus | 222.0 mg | |
| Calcium | 50.0 mg | |
| Iron | 1.7 mg | |
| Amino Acids | ||
| Methionine | 0.5 g | |
| Lysine | 1.6 g | |
| Tryptophan | 0.2 g | |
| Threonine | 0.8 g | |
| Isoleucine | 0.8 g | |
| Valine | 0.9 g | |
| Leucine | 1.4 g | |
| Histidine | 0.5 g | |
| Phenylalanine | 0.7 g | |