Nutrients in Mollusks Scallop · mixed species, imitation, made from surimi
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 10.6 g | > 39% | |
| Protein | 12.8 g | > 58% | > 8% |
| Fats | |||
| Total Fat | 0.4 g | > 16% | > 4% |
| of which Saturated Fat | 0.1 g | > 15% | > 3% |
| Vitamins | |||
| Folate | 2.0 µg | > 5% | |
| Niacin (B3) | 1.6 mg | > 33% | > 3% |
| Pantothenic Acid (B5) | 0.1 mg | > 8% | > 1% |
| Riboflavin (B2) | 0.0 mg | > 4% | > 3% |
| Thiamine (B1) | 0.0 mg | > 3% | |
| Vitamin B12 | 1.6 µg | > 61% | > 31% |
| Vitamin B6 | 0.0 mg | > 9% | > 2% |
| Minerals | |||
| Calcium | 8.0 mg | > 17% | > 8% |
| Copper | 0.0 mg | > 12% | > 15% |
| Iron | 0.3 mg | > 15% | > 15% |
| Magnesium | 43.0 mg | > 83% | |
| Manganese | 0.0 mg | > 13% | |
| Phosphorus | 282.0 mg | > 87% | > 76% |
| Potassium | 103.0 mg | > 16% | > 3% |
| Selenium | 23.6 µg | > 72% | > 22% |
| Sodium | 795.0 mg | > 92% | > 95% |
| Zinc | 0.3 mg | > 23% | > 8% |
| Amino Acids | |||
| Histidine | 0.3 g | > 42% | > 7% |
| Isoleucine | 0.6 g | > 47% | > 6% |
| Leucine | 1.0 g | > 45% | > 6% |
| Lysine | 1.2 g | > 51% | > 8% |
| Methionine | 0.4 g | > 54% | > 13% |
| Phenylalanine | 0.5 g | > 41% | > 6% |
| Threonine | 0.6 g | > 49% | > 8% |
| Tryptophan | 0.1 g | > 30% | > 2% |
| Valine | 0.6 g | > 45% | > 7% |