Iron in Mollusks, scallop, mixed species, imitation, made from surimi

0.3 mg

4% of the RDA for adult men (8 mg) , 2% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Sodium > 92% Phosphorus > 87% Magnesium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.8 g
> 58%
Vitamins
Vitamin B12 1.6 µg
> 61%
Minerals
Sodium 795.0 mg
> 92%
Phosphorus 282.0 mg
> 87%
Magnesium 43.0 mg
> 83%
Selenium 23.6 µg
> 72%
Amino Acids
Methionine 0.4 g
> 54%
Lysine 1.2 g
> 51%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Fish & Shellfish rankings
Iron in foods Mollusks, scallop, mixed species, imitation, made from surimi Per 100g · USDA FoodData Central