Nutrient Per 100g All foods Fish & Shellfish
Macronutrients
Carbohydrate 15.0 g > 48%
> 97%
of which Sugars 6.3 g > 58%
> 86%
Dietary Fiber 0.5 g > 10%
> 60%
Protein 7.6 g > 44% > 2%
Fats
Omega-3 (ALA) 0.0 g > 8%
> 32%
Total Fat 0.5 g > 17% > 6%
of which Saturated Fat 0.2 g > 22% > 24%
Vitamins
Choline 13.0 mg > 29% > 0%
Niacin (B3) 1.9 mg > 35% > 3%
Riboflavin (B2) 0.1 mg > 27% > 34%
Thiamine (B1) 0.0 mg > 16%
> 23%
Vitamin B12 0.6 µg > 38% > 5%
Vitamin B6 0.1 mg > 44% > 24%
Vitamin E 0.2 mg > 25% > 2%
Vitamin K 0.4 µg > 13% > 77%
Minerals
Calcium 13.0 mg > 32% > 24%
Copper 0.0 mg > 12% > 16%
Iron 0.4 mg > 18% > 25%
Magnesium 43.0 mg > 83%
> 81%
Manganese 0.0 mg > 13%
> 6%
Phosphorus 282.0 mg > 87% > 76%
Potassium 90.0 mg > 13% > 2%
Selenium 22.3 µg > 69% > 21%
Sodium 529.0 mg > 84% > 89%
Zinc 0.3 mg > 23% > 8%
Amino Acids
Histidine 0.2 g > 29% > 2%
Isoleucine 0.2 g > 26% > 1%
Leucine 0.6 g > 33% > 2%
Lysine 0.7 g > 43% > 3%
Methionine 0.3 g > 44% > 4%
Phenylalanine 0.3 g > 26% > 2%
Threonine 0.3 g > 34% > 2%
Tryptophan 0.1 g > 29% > 1%
Valine 0.3 g > 26% > 1%