Nutrients in Fish, salmon, chinook, smoked, (lox), regular
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 18.3 g | > 67% | > 32% |
| Fats | |||
| Total Fat | 4.3 g | > 45% | > 59% |
| of which Saturated Fat | 0.9 g | > 36% | > 59% |
| Vitamins | |||
| Folate | 2.0 µg | > 6% | |
| Niacin (B3) | 8.1 mg | > 71% | > 60% |
| Pantothenic Acid (B5) | 0.9 mg | > 82% | > 82% |
| Riboflavin (B2) | 0.1 mg | > 33% | > 48% |
| Thiamine (B1) | 0.0 mg | > 13% | |
| Vitamin B12 | 3.3 µg | > 87% | > 65% |
| Vitamin B6 | 0.3 mg | > 64% | > 53% |
| Minerals | |||
| Calcium | 11.0 mg | > 27% | > 21% |
| Copper | 0.2 mg | > 82% | > 78% |
| Iron | 0.8 mg | > 35% | > 58% |
| Magnesium | 18.0 mg | > 35% | |
| Manganese | 0.0 mg | > 26% | |
| Phosphorus | 164.0 mg | > 52% | > 13% |
| Potassium | 175.0 mg | > 34% | > 11% |
| Selenium | 38.1 µg | > 92% | > 54% |
| Sodium | 2000.0 mg | > 99% | > 98% |
| Zinc | 0.3 mg | > 22% | > 5% |
| Amino Acids | |||
| Histidine | 0.5 g | > 56% | > 40% |
| Isoleucine | 0.8 g | > 58% | > 30% |
| Leucine | 1.5 g | > 57% | > 32% |
| Lysine | 1.7 g | > 62% | > 33% |
| Methionine | 0.5 g | > 63% | > 33% |
| Phenylalanine | 0.7 g | > 53% | > 28% |
| Threonine | 0.8 g | > 58% | > 31% |
| Tryptophan | 0.2 g | > 60% | > 26% |
| Valine | 0.9 g | > 58% | > 33% |