Nutrient Per 100g All foods Fish & Shellfish
Macronutrients
Carbohydrate 9.1 g > 35%
> 80%
Protein 12.4 g > 57% > 7%
Fats
Total Fat 1.5 g > 28% > 35%
of which Saturated Fat 0.3 g > 25% > 31%
Vitamins
Folate 2.0 µg > 6%
> 11%
Niacin (B3) 1.4 mg > 31% > 2%
Pantothenic Acid (B5) 0.1 mg > 8% > 2%
Riboflavin (B2) 0.0 mg > 12% > 8%
Thiamine (B1) 0.0 mg > 14%
> 19%
Vitamin B12 1.6 µg > 61% > 33%
Vitamin B6 0.0 mg > 9% > 3%
Minerals
Calcium 19.0 mg > 46% > 41%
Copper 0.0 mg > 12% > 17%
Iron 0.6 mg > 26% > 42%
Magnesium 43.0 mg > 83%
> 82%
Manganese 0.0 mg > 14%
> 10%
Phosphorus 282.0 mg > 87% > 78%
Potassium 89.0 mg > 13% > 2%
Selenium 22.9 µg > 71% > 22%
Sodium 705.0 mg > 90% > 93%
Zinc 0.3 mg > 23% > 9%
Amino Acids
Histidine 0.3 g > 42% > 6%
Isoleucine 0.6 g > 46% > 6%
Leucine 1.0 g > 44% > 6%
Lysine 1.1 g > 50% > 7%
Methionine 0.4 g > 53% > 11%
Phenylalanine 0.5 g > 40% > 5%
Threonine 0.6 g > 48% > 8%
Tryptophan 0.1 g > 29% > 1%
Valine 0.6 g > 44% > 6%