Methionine in Mollusks, oyster, eastern, wild, raw

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Copper > 99% Zinc > 99% Vitamin B12 > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B12 8.8 µg
> 97%
Vitamin E 0.8 mg
> 75%
Choline 65.0 mg
> 71%
Minerals
Copper 2.9 mg
> 99%
Zinc 39.3 mg
> 99%
Iron 4.6 mg
> 91%
Fluoride 40.5 µg
> 76%
Calcium 59.0 mg
> 72%
Manganese 0.3 mg
> 72%
Selenium 19.7 µg
> 63%
Sodium 85.0 mg
> 54%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Mollusks, oyster, eastern, wild, raw Per 100g · USDA FoodData Central