Valine in Mollusks, oyster, eastern, wild, raw

0.3 g

16% of the RDA for adult men (1.68 g)

Also high in Copper > 99% Zinc > 99% Vitamin B12 > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B12 8.8 µg
> 97%
Vitamin E 0.8 mg
> 75%
Choline 65.0 mg
> 71%
Minerals
Copper 2.9 mg
> 99%
Zinc 39.3 mg
> 99%
Iron 4.6 mg
> 91%
Fluoride 40.5 µg
> 76%
Calcium 59.0 mg
> 72%
Manganese 0.3 mg
> 72%
Selenium 19.7 µg
> 63%
Sodium 85.0 mg
> 54%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Fish & Shellfish rankings
Valine in foods Mollusks, oyster, eastern, wild, raw Per 100g · USDA FoodData Central