Phenylalanine in Mollusks, oyster, eastern, wild, raw

0.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Copper > 99% Zinc > 99% Vitamin B12 > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B12 8.8 µg
> 97%
Vitamin E 0.8 mg
> 75%
Choline 65.0 mg
> 71%
Minerals
Copper 2.9 mg
> 99%
Zinc 39.3 mg
> 99%
Iron 4.6 mg
> 91%
Fluoride 40.5 µg
> 76%
Calcium 59.0 mg
> 72%
Manganese 0.3 mg
> 72%
Selenium 19.7 µg
> 63%
Sodium 85.0 mg
> 54%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Fish & Shellfish rankings
Phenylalanine in foods Mollusks, oyster, eastern, wild, raw Per 100g · USDA FoodData Central