Nutrients in Beef New · sweetbread, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 11.5 g | > 54% | > 4% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 69% | |
| Total Fat | 28.6 g | > 91% | > 93% |
| of which Saturated Fat | 12.3 g | > 94% | > 96% |
| Vitamins | |||
| Niacin (B3) | 4.0 mg | > 49% | > 5% |
| Pantothenic Acid (B5) | 0.6 mg | > 63% | > 37% |
| Riboflavin (B2) | 0.1 mg | > 38% | > 10% |
| Thiamine (B1) | 0.1 mg | > 52% | > 53% |
| Vitamin B12 | 2.1 µg | > 70% | > 58% |
| Vitamin B6 | 0.0 mg | > 15% | > 1% |
| Vitamin D | 0.6 µg | > 60% | > 76% |
| Vitamin E | 0.7 mg | > 70% | |
| Minerals | |||
| Calcium | 4.0 mg | > 5% | |
| Copper | 5.1 mg | > 99% | |
| Iron | 1.1 mg | > 45% | > 26% |
| Magnesium | 15.0 mg | > 28% | |
| Manganese | 0.0 mg | > 16% | |
| Phosphorus | 331.0 mg | > 91% | > 98% |
| Potassium | 318.0 mg | > 69% | > 60% |
| Selenium | 9.0 µg | > 45% | > 11% |
| Sodium | 64.0 mg | > 42% | > 39% |
| Zinc | 1.0 mg | > 48% | > 4% |
| Amino Acids | |||
| Histidine | 0.4 g | > 49% | > 7% |
| Isoleucine | 0.5 g | > 42% | > 3% |
| Leucine | 0.9 g | > 41% | > 3% |
| Lysine | 0.9 g | > 47% | > 4% |
| Methionine | 0.4 g | > 51% | > 9% |
| Phenylalanine | 0.4 g | > 37% | > 3% |
| Threonine | 0.4 g | > 42% | > 2% |
| Tryptophan | 0.1 g | > 40% | > 5% |
| Valine | 0.5 g | > 40% | > 2% |