Methionine in Beef, New Zealand, imported, sweetbread, raw

0.4 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Copper > 99% Saturated Fat > 94% Phosphorus > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.5 g
> 54%
Fats
Total Fat 28.6 g
> 91%
of which Saturated Fat 12.3 g
> 94%
Omega-3 (ALA) 0.1 g
> 69%
Vitamins
Vitamin B12 2.1 µg
> 70%
Vitamin E 0.7 mg
> 70%
Pantothenic Acid (B5) 0.6 mg
> 63%
Vitamin D 0.6 µg
> 60%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Copper 5.1 mg
> 99%
Phosphorus 331.0 mg
> 91%
Potassium 318.0 mg
> 69%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Beef, New Zealand, imported, sweetbread, raw Per 100g · USDA FoodData Central