Nutrients in Lamb New · New Zealand, imported, liver, cooked, soaked and fried
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.5 g | > 10% | |
| Protein | 25.8 g | > 87% | > 64% |
| Fats | |||
| Omega-3 (ALA) | 0.2 g | > 75% | |
| Total Fat | 6.6 g | > 55% | > 32% |
| of which Saturated Fat | 2.0 g | > 52% | > 27% |
| Vitamins | |||
| Niacin (B3) | 17.6 mg | > 98% | > 99% |
| Pantothenic Acid (B5) | 5.2 mg | > 99% | > 99% |
| Riboflavin (B2) | 5.3 mg | > 99% | > 99% |
| Thiamine (B1) | 1.6 mg | > 99% | > 99% |
| Vitamin B12 | 57.5 µg | > 99% | > 99% |
| Vitamin B6 | 0.2 mg | > 54% | > 17% |
| Vitamin E | 1.1 mg | > 81% | |
| Minerals | |||
| Calcium | 5.0 mg | > 8% | |
| Copper | 13.4 mg | > 99% | |
| Iron | 5.4 mg | > 92% | > 97% |
| Magnesium | 21.0 mg | > 46% | |
| Manganese | 0.4 mg | > 77% | |
| Phosphorus | 459.0 mg | > 96% | > 99% |
| Potassium | 287.0 mg | > 61% | > 44% |
| Selenium | 19.0 µg | > 62% | > 30% |
| Sodium | 59.0 mg | > 38% | > 29% |
| Zinc | 5.1 mg | > 89% | > 75% |
| Amino Acids | |||
| Histidine | 0.5 g | > 56% | > 17% |
| Isoleucine | 1.2 g | > 79% | > 59% |
| Leucine | 2.0 g | > 78% | > 57% |
| Lysine | 2.3 g | > 82% | > 64% |
| Methionine | 0.8 g | > 96% | > 92% |
| Phenylalanine | 1.0 g | > 78% | > 61% |
| Threonine | 1.2 g | > 90% | > 81% |
| Tryptophan | 0.3 g | > 82% | > 70% |
| Valine | 1.3 g | > 82% | > 67% |