Copper in Lamb, variety meats and by-products, liver, raw
7.0 mg
775% of the RDA for adult men (0.9 mg) , 775% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.4 g | |
| Fats | ||
| Saturated Fat | 1.9 g | |
| Vitamins | ||
| Riboflavin (B2) | 3.6 mg | |
| Vitamin B12 | 90.0 µg | |
| Niacin (B3) | 20.0 mg | |
| Pantothenic Acid (B5) | 6.1 mg | |
| Vitamin B6 | 0.9 mg | |
| Folate | 230.0 µg | |
| Thiamine (B1) | 0.3 mg | |
| Vitamin C | 4.0 mg | |
| Minerals | ||
| Selenium | 82.4 µg | |
| Iron | 7.4 mg | |
| Phosphorus | 364.0 mg | |
| Zinc | 4.7 mg | |
| Potassium | 313.0 mg | |
| Manganese | 0.2 mg | |
| Amino Acids | ||
| Valine | 1.1 g | |
| Phenylalanine | 0.9 g | |
| Tryptophan | 0.2 g | |
| Leucine | 1.7 g | |
| Threonine | 0.9 g | |
| Isoleucine | 0.9 g | |
| Methionine | 0.4 g | |
| Histidine | 0.5 g | |