Nutrient Per 100g All foods
Macronutrients
Carbohydrate 55.7 g > 80%
of which Sugars 7.6 g > 62%
Protein 13.9 g > 60%
Fats
Total Fat 26.0 g > 90%
of which Saturated Fat 10.3 g > 91%
Vitamins
Choline 119.0 mg > 96%
Folate 136.0 µg > 91%
Niacin (B3) 5.0 mg > 54%
Pantothenic Acid (B5) 2.5 mg > 97%
Riboflavin (B2) 0.5 mg > 92%
Thiamine (B1) 0.4 mg > 86%
Vitamin B12 1.5 µg > 58%
Vitamin B6 0.3 mg > 67%
Vitamin C 60.0 mg > 95%
Vitamin D 6.2 µg > 93%
Vitamin E 4.5 mg > 94%
Vitamin K 45.0 µg > 93%
Minerals
Calcium 470.0 mg > 97%
Copper 370.0 mg > 99%
Iron 9.0 mg > 96%
Magnesium 55.0 mg > 86%
Manganese 124.0 mg > 99%
Phosphorus 260.0 mg > 84%
Potassium 550.0 mg > 93%
Selenium 13.9 µg > 53%
Sodium 230.0 mg > 66%
Zinc 5.0 mg > 89%