Nutrient Per 100g All foods
Macronutrients
Protein 85.6 g > 99%
Fats
Total Fat 0.1 g > 4%
of which Saturated Fat 0.1 g > 14%
Vitamins
Choline 38.5 mg > 57%
Folate 30.0 µg > 69%
Niacin (B3) 0.1 mg > 4%
Pantothenic Acid (B5) 0.1 mg > 14%
Riboflavin (B2) 0.2 mg > 67%
Thiamine (B1) 0.0 mg > 14%
Vitamin B6 0.0 mg > 2%
Minerals
Calcium 55.0 mg > 71%
Copper 2.2 mg > 99%
Iron 1.1 mg > 44%
Magnesium 22.0 mg > 52%
Manganese 0.1 mg > 52%
Phosphorus 39.0 mg > 20%
Potassium 16.0 mg > 3%
Selenium 39.5 µg > 93%
Sodium 196.0 mg > 64%
Zinc 0.1 mg > 12%
Amino Acids
Histidine 0.7 g > 66%
Isoleucine 1.2 g > 79%
Leucine 2.5 g > 94%
Lysine 3.5 g > 99%
Methionine 0.6 g > 72%
Phenylalanine 1.7 g > 99%
Threonine 1.5 g > 98%
Valine 2.1 g > 99%