Methionine in Gelatins, dry powder, unsweetened

0.6 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Lysine > 99% Protein > 99% Copper > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 85.6 g
> 99%
Vitamins
Folate 30.0 µg
> 69%
Riboflavin (B2) 0.2 mg
> 67%
Choline 38.5 mg
> 57%
Minerals
Copper 2.2 mg
> 99%
Selenium 39.5 µg
> 93%
Calcium 55.0 mg
> 71%
Sodium 196.0 mg
> 64%
Magnesium 22.0 mg
> 52%
Manganese 0.1 mg
> 52%
Amino Acids
Lysine 3.5 g
> 99%
Phenylalanine 1.7 g
> 99%
Valine 2.1 g
> 99%
Threonine 1.5 g
> 98%
Leucine 2.5 g
> 94%
Isoleucine 1.2 g
> 79%
Histidine 0.7 g
> 66%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods Gelatins, dry powder, unsweetened Per 100g · USDA FoodData Central