Iron in Gelatins, dry powder, unsweetened

1.1 mg

14% of the RDA for adult men (8 mg) , 6% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Lysine > 99% Protein > 99% Copper > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 85.6 g
> 99%
Vitamins
Folate 30.0 µg
> 69%
Riboflavin (B2) 0.2 mg
> 67%
Choline 38.5 mg
> 57%
Minerals
Copper 2.2 mg
> 99%
Selenium 39.5 µg
> 93%
Calcium 55.0 mg
> 71%
Sodium 196.0 mg
> 64%
Magnesium 22.0 mg
> 52%
Manganese 0.1 mg
> 52%
Amino Acids
Lysine 3.5 g
> 99%
Phenylalanine 1.7 g
> 99%
Valine 2.1 g
> 99%
Threonine 1.5 g
> 98%
Leucine 2.5 g
> 94%
Isoleucine 1.2 g
> 79%
Methionine 0.6 g
> 72%
Histidine 0.7 g
> 66%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Gelatins, dry powder, unsweetened Per 100g · USDA FoodData Central