Nutrients in Snacks, soy chips or crisps, salted
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 53.1 g | > 78% |
| of which Sugars | 1.8 g | > 28% |
| Dietary Fiber | 3.5 g | > 69% |
| Protein | 26.5 g | > 89% |
| Fats | ||
| Total Fat | 7.3 g | > 57% |
| of which Saturated Fat | 1.1 g | > 39% |
| Vitamins | ||
| Choline | 110.9 mg | > 94% |
| Folate | 240.0 µg | > 96% |
| Niacin (B3) | 9.2 mg | > 78% |
| Pantothenic Acid (B5) | 1.4 mg | > 94% |
| Riboflavin (B2) | 0.3 mg | > 86% |
| Thiamine (B1) | 0.3 mg | > 83% |
| Vitamin B6 | 0.5 mg | > 85% |
| Vitamin E | 1.0 mg | > 79% |
| Vitamin K | 11.9 µg | > 81% |
| Minerals | ||
| Calcium | 171.0 mg | > 91% |
| Copper | 2.5 mg | > 99% |
| Iron | 5.2 mg | > 92% |
| Magnesium | 170.0 mg | > 96% |
| Manganese | 2.0 mg | > 95% |
| Phosphorus | 7.0 mg | > 3% |
| Potassium | 7.0 mg | > 1% |
| Selenium | 12.1 µg | > 50% |
| Sodium | 842.0 mg | > 93% |
| Zinc | 1.5 mg | > 57% |
| Amino Acids | ||
| Histidine | 0.7 g | > 70% |
| Isoleucine | 1.3 g | > 86% |
| Leucine | 2.1 g | > 84% |
| Lysine | 1.7 g | > 62% |
| Methionine | 0.4 g | > 51% |
| Phenylalanine | 1.4 g | > 97% |
| Threonine | 1.1 g | > 83% |
| Tryptophan | 0.4 g | > 97% |
| Valine | 1.3 g | > 84% |