Protein in Snacks, soy chips or crisps, salted
26.5 g
47% of the RDA for adult men (56 g) , 58% of the RDA for adult women (46 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 53.1 g | |
| Dietary Fiber | 3.5 g | |
| Fats | ||
| Total Fat | 7.3 g | |
| Vitamins | ||
| Folate | 240.0 µg | |
| Choline | 110.9 mg | |
| Pantothenic Acid (B5) | 1.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.5 mg | |
| Thiamine (B1) | 0.3 mg | |
| Vitamin K | 11.9 µg | |
| Vitamin E | 1.0 mg | |
| Niacin (B3) | 9.2 mg | |
| Minerals | ||
| Copper | 2.5 mg | |
| Magnesium | 170.0 mg | |
| Manganese | 2.0 mg | |
| Sodium | 842.0 mg | |
| Iron | 5.2 mg | |
| Calcium | 171.0 mg | |
| Zinc | 1.5 mg | |
| Selenium | 12.1 µg | |
| Amino Acids | ||
| Phenylalanine | 1.4 g | |
| Tryptophan | 0.4 g | |
| Isoleucine | 1.3 g | |
| Leucine | 2.1 g | |
| Valine | 1.3 g | |
| Threonine | 1.1 g | |
| Histidine | 0.7 g | |
| Lysine | 1.7 g | |
| Methionine | 0.4 g | |