Nutrient Per 100g All foods Fruits
Macronutrients
Carbohydrate 16.7 g > 51% > 61%
of which Sugars 12.1 g > 74% > 54%
Dietary Fiber 2.9 g > 63% > 75%
Protein 0.4 g > 5% > 30%
Vitamins
Niacin (B3) 8.3 mg > 72%
> 99%
Pantothenic Acid (B5) 4.2 mg > 99%
> 99%
Vitamin B12 2.5 µg > 77%
> 99%
Vitamin B6 0.8 mg > 96% > 99%
Vitamin C 25.0 mg > 83% > 68%
Vitamin E 5.6 mg > 95% > 99%
Minerals
Iron 0.1 mg > 7%
> 18%
Potassium 154.0 mg > 29% > 55%
Sodium 4.0 mg > 9%
> 53%