Nutrients in Prunes · dehydrated (low-moisture), stewed
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 29.7 g | > 68% | > 85% |
| Protein | 1.2 g | > 14% | > 82% |
| Fats | |||
| Total Fat | 0.2 g | > 12% | |
| of which Saturated Fat | 0.0 g | > 5% | |
| Vitamins | |||
| Niacin (B3) | 1.0 mg | > 25% | |
| Pantothenic Acid (B5) | 0.1 mg | > 12% | |
| Riboflavin (B2) | 0.0 mg | > 11% | |
| Thiamine (B1) | 0.0 mg | > 27% | |
| Vitamin B6 | 0.2 mg | > 55% | > 89% |
| Minerals | |||
| Calcium | 24.0 mg | > 54% | |
| Copper | 0.2 mg | > 80% | |
| Iron | 1.2 mg | > 46% | |
| Magnesium | 21.0 mg | > 48% | > 84% |
| Manganese | 0.1 mg | > 52% | > 59% |
| Phosphorus | 37.0 mg | > 19% | |
| Potassium | 353.0 mg | > 77% | > 86% |
| Sodium | 2.0 mg | > 5% | |
| Zinc | 0.3 mg | > 19% | |