Vitamin B6 in Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)

0.2 mg

13% of the RDA for adult men (1.3 mg) , 13% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Fluoride > 99% Total Sugars > 98% Potassium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.3 g
> 95%
of which Sugars 65.2 g
> 98%
Dietary Fiber 4.5 g
> 77%
Vitamins
Thiamine (B1) 0.1 mg
> 60%
Vitamin K 3.5 µg
> 60%
Minerals
Fluoride 233.9 µg
> 99%
Potassium 744.0 mg
> 96%
Copper 0.3 mg
> 86%
Magnesium 36.0 mg
> 79%
Calcium 62.0 mg
> 74%
Manganese 0.3 mg
> 71%
Iron 1.8 mg
> 61%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
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Vitamin B6 in foods Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central