Nutrients in Apples · dehydrated (low moisture), sulfured, uncooked
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 93.5 g | > 99% | > 99% |
| of which Sugars | 81.1 g | > 99% | > 99% |
| Dietary Fiber | 12.4 g | > 96% | > 99% |
| Protein | 1.3 g | > 15% | > 84% |
| Fats | |||
| Total Fat | 0.6 g | > 19% | |
| of which Saturated Fat | 0.1 g | > 16% | |
| Vitamins | |||
| Choline | 23.1 mg | > 46% | |
| Folate | 1.0 µg | > 1% | > 2% |
| Niacin (B3) | 0.9 mg | > 23% | |
| Pantothenic Acid (B5) | 0.4 mg | > 48% | |
| Riboflavin (B2) | 0.1 mg | > 40% | |
| Thiamine (B1) | 0.0 mg | > 27% | |
| Vitamin B6 | 0.3 mg | > 64% | > 96% |
| Vitamin C | 2.2 mg | > 41% | > 20% |
| Vitamin E | 0.8 mg | > 72% | > 83% |
| Vitamin K | 4.3 µg | > 64% | > 67% |
| Minerals | |||
| Calcium | 19.0 mg | > 46% | |
| Copper | 0.3 mg | > 85% | |
| Iron | 2.0 mg | > 65% | |
| Magnesium | 22.0 mg | > 49% | > 85% |
| Manganese | 0.1 mg | > 54% | > 63% |
| Phosphorus | 55.0 mg | > 25% | |
| Potassium | 640.0 mg | > 95% | > 95% |
| Selenium | 1.8 µg | > 23% | |
| Sodium | 124.0 mg | > 60% | |
| Zinc | 0.3 mg | > 20% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 7% | |
| Isoleucine | 0.1 g | > 9% | |
| Leucine | 0.1 g | > 9% | |
| Lysine | 0.1 g | > 11% | |
| Methionine | 0.0 g | > 7% | |
| Phenylalanine | 0.0 g | > 7% | |
| Threonine | 0.0 g | > 9% | |
| Tryptophan | 0.0 g | > 7% | |
| Valine | 0.1 g | > 9% | |