Magnesium in Apples, dehydrated (low moisture), sulfured, uncooked

22.0 mg

5% of the RDA for adult men (420 mg) , 7% of the RDA for adult women (320 mg)

Also high in Carbohydrate > 99% Total Sugars > 99% Dietary Fiber > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 93.5 g
> 99%
of which Sugars 81.1 g
> 99%
Dietary Fiber 12.4 g
> 96%
Vitamins
Vitamin E 0.8 mg
> 72%
Vitamin B6 0.3 mg
> 64%
Vitamin K 4.3 µg
> 64%
Minerals
Potassium 640.0 mg
> 95%
Copper 0.3 mg
> 85%
Iron 2.0 mg
> 65%
Sodium 124.0 mg
> 60%
Manganese 0.1 mg
> 54%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings Fruits rankings
Magnesium in foods Apples, dehydrated (low moisture), sulfured, uncooked Per 100g · USDA FoodData Central