Nutrients in Elderberries, raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 18.4 g | > 54% | > 65% |
| Dietary Fiber | 7.0 g | > 86% | > 95% |
| Protein | 0.7 g | > 8% | > 54% |
| Fats | |||
| Total Fat | 0.5 g | > 18% | |
| of which Saturated Fat | 0.0 g | > 6% | |
| Vitamins | |||
| Folate | 6.0 µg | > 26% | > 45% |
| Niacin (B3) | 0.7 mg | > 20% | |
| Pantothenic Acid (B5) | 0.1 mg | > 16% | |
| Riboflavin (B2) | 0.1 mg | > 22% | |
| Thiamine (B1) | 0.1 mg | > 42% | |
| Vitamin B6 | 0.2 mg | > 59% | > 93% |
| Vitamin C | 36.0 mg | > 89% | > 80% |
| Minerals | |||
| Calcium | 38.0 mg | > 64% | |
| Copper | 0.1 mg | > 28% | |
| Iron | 1.6 mg | > 56% | |
| Magnesium | 5.0 mg | > 7% | > 14% |
| Phosphorus | 39.0 mg | > 20% | |
| Potassium | 280.0 mg | > 59% | > 82% |
| Selenium | 0.6 µg | > 11% | |
| Sodium | 6.0 mg | > 11% | |
| Zinc | 0.1 mg | > 10% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 4% | |
| Isoleucine | 0.0 g | > 5% | |
| Leucine | 0.1 g | > 7% | |
| Lysine | 0.0 g | > 3% | |
| Methionine | 0.0 g | > 7% | |
| Phenylalanine | 0.0 g | > 7% | |
| Threonine | 0.0 g | > 5% | |
| Tryptophan | 0.0 g | > 8% | |
| Valine | 0.0 g | > 5% | |