Thiamine (B1) in Elderberries, raw

0.1 mg

6% of the RDA for adult men (1.2 mg)

Also high in Vitamin C > 89% Dietary Fiber > 86% Calcium > 64% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.0 g
> 86%
Carbohydrate 18.4 g
> 54%
Vitamins
Vitamin C 36.0 mg
> 89%
Vitamin B6 0.2 mg
> 59%
Minerals
Calcium 38.0 mg
> 64%
Potassium 280.0 mg
> 59%
Iron 1.6 mg
> 56%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Fruits rankings
Thiamine (B1) in foods Elderberries, raw Per 100g · USDA FoodData Central