Tryptophan in Elderberries, raw

0.0 g

5% of the RDA for adult men (0.28 g)

Also high in Vitamin C > 89% Dietary Fiber > 86% Calcium > 64% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.0 g
> 86%
Carbohydrate 18.4 g
> 54%
Vitamins
Vitamin C 36.0 mg
> 89%
Vitamin B6 0.2 mg
> 59%
Minerals
Calcium 38.0 mg
> 64%
Potassium 280.0 mg
> 59%
Iron 1.6 mg
> 56%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
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Tryptophan in foods Elderberries, raw Per 100g · USDA FoodData Central