Nutrients in Chicken Broiler · broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 32.1 g | > 98% | > 96% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 32% | |
| Total Fat | 3.2 g | > 38% | > 8% |
| of which Saturated Fat | 1.0 g | > 38% | > 7% |
| Vitamins | |||
| Choline | 117.0 mg | > 95% | > 92% |
| Niacin (B3) | 16.2 mg | > 97% | > 98% |
| Pantothenic Acid (B5) | 1.6 mg | > 95% | > 95% |
| Riboflavin (B2) | 0.2 mg | > 56% | > 35% |
| Thiamine (B1) | 0.1 mg | > 57% | > 62% |
| Vitamin B12 | 0.2 µg | > 16% | > 1% |
| Vitamin B6 | 0.9 mg | > 97% | > 99% |
| Vitamin E | 0.3 mg | > 50% | |
| Vitamin K | 4.3 µg | > 64% | > 95% |
| Minerals | |||
| Calcium | 6.0 mg | > 14% | |
| Copper | 0.0 mg | > 18% | |
| Iron | 0.5 mg | > 22% | > 2% |
| Magnesium | 32.0 mg | > 77% | |
| Manganese | 0.0 mg | > 18% | |
| Phosphorus | 241.0 mg | > 80% | > 83% |
| Potassium | 343.0 mg | > 75% | > 73% |
| Selenium | 31.9 µg | > 85% | > 76% |
| Sodium | 47.0 mg | > 29% | > 9% |
| Zinc | 1.0 mg | > 47% | > 3% |
| Amino Acids | |||
| Histidine | 1.2 g | > 98% | > 96% |
| Isoleucine | 1.6 g | > 98% | > 97% |
| Leucine | 2.7 g | > 97% | > 95% |
| Lysine | 3.1 g | > 99% | > 98% |
| Methionine | 0.8 g | > 95% | > 91% |
| Phenylalanine | 1.3 g | > 96% | > 95% |
| Threonine | 1.4 g | > 97% | > 95% |
| Tryptophan | 0.4 g | > 98% | > 99% |
| Valine | 1.7 g | > 97% | > 96% |