Nutrients in Chicken Broiler · broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 30.5 g | > 97% | > 93% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 30% | |
| Total Fat | 3.2 g | > 38% | > 8% |
| of which Saturated Fat | 1.0 g | > 37% | > 7% |
| Vitamins | |||
| Choline | 111.4 mg | > 94% | > 89% |
| Niacin (B3) | 18.6 mg | > 98% | > 99% |
| Pantothenic Acid (B5) | 1.7 mg | > 96% | > 96% |
| Riboflavin (B2) | 0.2 mg | > 63% | > 47% |
| Thiamine (B1) | 0.1 mg | > 60% | > 66% |
| Vitamin B12 | 0.2 µg | > 17% | > 1% |
| Vitamin B6 | 1.2 mg | > 98% | > 99% |
| Vitamin E | 0.5 mg | > 64% | |
| Minerals | |||
| Calcium | 5.0 mg | > 9% | |
| Copper | 0.0 mg | > 17% | |
| Iron | 0.5 mg | > 21% | > 1% |
| Magnesium | 34.0 mg | > 78% | |
| Manganese | 0.0 mg | > 16% | |
| Phosphorus | 258.0 mg | > 83% | > 89% |
| Potassium | 391.0 mg | > 84% | > 92% |
| Selenium | 28.4 µg | > 80% | > 65% |
| Sodium | 52.0 mg | > 32% | > 14% |
| Zinc | 0.9 mg | > 46% | > 3% |
| Amino Acids | |||
| Histidine | 1.1 g | > 96% | > 93% |
| Isoleucine | 1.5 g | > 96% | > 94% |
| Leucine | 2.5 g | > 95% | > 92% |
| Lysine | 2.9 g | > 98% | > 96% |
| Methionine | 0.8 g | > 93% | > 86% |
| Phenylalanine | 1.2 g | > 94% | > 92% |
| Threonine | 1.4 g | > 95% | > 92% |
| Tryptophan | 0.4 g | > 98% | > 98% |
| Valine | 1.6 g | > 95% | > 93% |