Nutrients in Chicken Broiler · broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.5 g | > 95% | > 88% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 28% | |
| Total Fat | 3.4 g | > 39% | > 9% |
| of which Saturated Fat | 1.0 g | > 38% | > 8% |
| Vitamins | |||
| Choline | 107.7 mg | > 93% | > 87% |
| Niacin (B3) | 17.3 mg | > 98% | > 99% |
| Pantothenic Acid (B5) | 1.5 mg | > 95% | > 94% |
| Riboflavin (B2) | 0.2 mg | > 66% | > 53% |
| Thiamine (B1) | 0.1 mg | > 48% | > 44% |
| Vitamin B12 | 0.2 µg | > 16% | > 1% |
| Vitamin B6 | 1.0 mg | > 97% | > 99% |
| Vitamin E | 0.3 mg | > 49% | |
| Minerals | |||
| Calcium | 6.0 mg | > 12% | |
| Copper | 0.0 mg | > 13% | |
| Iron | 0.4 mg | > 20% | > 1% |
| Magnesium | 31.0 mg | > 75% | |
| Manganese | 0.0 mg | > 14% | |
| Phosphorus | 249.0 mg | > 81% | > 85% |
| Potassium | 420.0 mg | > 87% | > 96% |
| Selenium | 42.4 µg | > 94% | > 93% |
| Sodium | 215.0 mg | > 65% | > 84% |
| Zinc | 0.8 mg | > 44% | > 2% |
| Amino Acids | |||
| Histidine | 1.1 g | > 95% | > 90% |
| Isoleucine | 1.4 g | > 95% | > 92% |
| Leucine | 2.4 g | > 94% | > 89% |
| Lysine | 2.8 g | > 97% | > 94% |
| Methionine | 0.8 g | > 91% | > 82% |
| Phenylalanine | 1.2 g | > 91% | > 87% |
| Threonine | 1.3 g | > 94% | > 89% |
| Tryptophan | 0.4 g | > 97% | > 97% |
| Valine | 1.5 g | > 94% | > 91% |