Valine in Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled

1.5 g

91% of the RDA for adult men (1.68 g)

Also high in Niacin (B3) > 98% Lysine > 97% Tryptophan > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.5 g
> 95%
Vitamins
Niacin (B3) 17.3 mg
> 98%
Vitamin B6 1.0 mg
> 97%
Pantothenic Acid (B5) 1.5 mg
> 95%
Choline 107.7 mg
> 93%
Riboflavin (B2) 0.2 mg
> 66%
Minerals
Selenium 42.4 µg
> 94%
Potassium 420.0 mg
> 87%
Phosphorus 249.0 mg
> 81%
Magnesium 31.0 mg
> 75%
Sodium 215.0 mg
> 65%
Amino Acids
Lysine 2.8 g
> 97%
Tryptophan 0.4 g
> 97%
Histidine 1.1 g
> 95%
Isoleucine 1.4 g
> 95%
Leucine 2.4 g
> 94%
Threonine 1.3 g
> 94%
Methionine 0.8 g
> 91%
Phenylalanine 1.2 g
> 91%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Per 100g · USDA FoodData Central