Lysine in Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled

2.8 g

135% of the RDA for adult men (2.1 g)

Also high in Niacin (B3) > 98% Tryptophan > 97% Vitamin B6 > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.5 g
> 95%
Vitamins
Niacin (B3) 17.3 mg
> 98%
Vitamin B6 1.0 mg
> 97%
Pantothenic Acid (B5) 1.5 mg
> 95%
Choline 107.7 mg
> 93%
Riboflavin (B2) 0.2 mg
> 66%
Minerals
Selenium 42.4 µg
> 94%
Potassium 420.0 mg
> 87%
Phosphorus 249.0 mg
> 81%
Magnesium 31.0 mg
> 75%
Sodium 215.0 mg
> 65%
Amino Acids
Tryptophan 0.4 g
> 97%
Histidine 1.1 g
> 95%
Isoleucine 1.4 g
> 95%
Leucine 2.4 g
> 94%
Threonine 1.3 g
> 94%
Valine 1.5 g
> 94%
Methionine 0.8 g
> 91%
Phenylalanine 1.2 g
> 91%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
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Lysine in foods Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Per 100g · USDA FoodData Central