Nutrients in Turkey Retail · breast, meat only, with added solution, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	22.0 g	> 78%	> 45%
Fats
Omega-3 (ALA)	0.0 g	> 40%	> 55%
Total Fat	2.5 g	> 35%	> 4%
of which Saturated Fat	0.6 g	> 31%	> 2%
Vitamins
Choline	64.7 mg	> 70%	> 25%
Folate	7.0 µg	> 29%	> 46%
Niacin (B3)	14.3 mg	> 95%	> 94%
Pantothenic Acid (B5)	0.9 mg	> 85%	> 77%
Riboflavin (B2)	0.2 mg	> 47%	> 22%
Thiamine (B1)	0.0 mg	> 28%	> 11%
Vitamin B12	0.3 µg	> 24%	> 6%
Vitamin B6	0.8 mg	> 96%	> 99%
Vitamin D	0.2 µg	> 35%	> 48%
Vitamin E	0.1 mg	> 14%	> 8%
Minerals
Calcium	8.0 mg	> 17%	> 28%
Copper	0.0 mg	> 17%	> 4%
Iron	0.4 mg	> 19%	> 1%
Magnesium	25.0 mg	> 62%	> 77%
Manganese	0.0 mg	> 4%	> 7%
Phosphorus	181.0 mg	> 58%	> 30%
Potassium	237.0 mg	> 48%	> 22%
Selenium	22.3 µg	> 69%	> 44%
Sodium	124.0 mg	> 60%	> 81%
Zinc	1.1 mg	> 51%	> 5%
Amino Acids
Histidine	0.7 g	> 71%	> 40%
Isoleucine	0.8 g	> 56%	> 19%
Leucine	1.8 g	> 71%	> 44%
Lysine	2.1 g	> 76%	> 53%
Methionine	0.6 g	> 73%	> 48%
Phenylalanine	0.8 g	> 59%	> 27%
Threonine	1.0 g	> 73%	> 47%
Tryptophan	0.3 g	> 75%	> 57%
Valine	0.9 g	> 54%	> 18%