Lysine in Turkey, retail parts, breast, meat only, with added solution, raw

2.1 g

99% of the RDA for adult men (2.1 g)

Also high in Vitamin B6 > 96% Niacin (B3) > 95% Pantothenic Acid (B5) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.0 g
> 78%
Vitamins
Vitamin B6 0.8 mg
> 96%
Niacin (B3) 14.3 mg
> 95%
Pantothenic Acid (B5) 0.9 mg
> 85%
Choline 64.7 mg
> 70%
Minerals
Selenium 22.3 µg
> 69%
Magnesium 25.0 mg
> 62%
Sodium 124.0 mg
> 60%
Phosphorus 181.0 mg
> 58%
Zinc 1.1 mg
> 51%
Amino Acids
Tryptophan 0.3 g
> 75%
Methionine 0.6 g
> 73%
Threonine 1.0 g
> 73%
Histidine 0.7 g
> 71%
Leucine 1.8 g
> 71%
Phenylalanine 0.8 g
> 59%
Isoleucine 0.8 g
> 56%
Valine 0.9 g
> 54%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Turkey, retail parts, breast, meat only, with added solution, raw Per 100g · USDA FoodData Central