Nutrients in Emu Inside · inside drums, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 32.4 g | > 98% | > 97% |
| Fats | |||
| Total Fat | 2.0 g | > 32% | > 2% |
| of which Saturated Fat | 0.7 g | > 32% | > 3% |
| Vitamins | |||
| Folate | 10.0 µg | > 44% | |
| Niacin (B3) | 13.7 mg | > 95% | > 92% |
| Pantothenic Acid (B5) | 3.5 mg | > 98% | > 98% |
| Riboflavin (B2) | 0.6 mg | > 94% | > 96% |
| Thiamine (B1) | 0.4 mg | > 87% | > 88% |
| Vitamin B12 | 2.4 µg | > 75% | > 65% |
| Vitamin B6 | 0.9 mg | > 97% | > 99% |
| Vitamin E | 0.3 mg | > 39% | |
| Minerals | |||
| Calcium | 6.0 mg | > 11% | |
| Copper | 0.3 mg | > 86% | |
| Iron | 7.3 mg | > 95% | > 98% |
| Magnesium | 33.0 mg | > 77% | |
| Manganese | 0.0 mg | > 38% | |
| Phosphorus | 307.0 mg | > 89% | > 97% |
| Potassium | 312.0 mg | > 67% | > 56% |
| Selenium | 49.6 µg | > 97% | > 97% |
| Sodium | 118.0 mg | > 59% | > 80% |
| Zinc | 5.1 mg | > 89% | > 74% |
| Amino Acids | |||
| Histidine | 0.7 g | > 71% | > 40% |
| Isoleucine | 1.1 g | > 73% | > 48% |
| Leucine | 1.8 g | > 71% | > 45% |
| Lysine | 1.9 g | > 71% | > 43% |
| Methionine | 0.6 g | > 73% | > 47% |
| Phenylalanine | 0.9 g | > 72% | > 51% |
| Threonine | 0.9 g | > 68% | > 39% |
| Tryptophan | 0.2 g | > 63% | > 37% |
| Valine | 1.1 g | > 68% | > 41% |