Threonine in Emu, inside drums, cooked, broiled

0.9 g

88% of the RDA for adult men (1.05 g)

Also high in Pantothenic Acid (B5) > 98% Protein > 98% Selenium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 32.4 g
> 98%
Vitamins
Pantothenic Acid (B5) 3.5 mg
> 98%
Vitamin B6 0.9 mg
> 97%
Niacin (B3) 13.7 mg
> 95%
Riboflavin (B2) 0.6 mg
> 94%
Thiamine (B1) 0.4 mg
> 87%
Vitamin B12 2.4 µg
> 75%
Minerals
Selenium 49.6 µg
> 97%
Iron 7.3 mg
> 95%
Phosphorus 307.0 mg
> 89%
Zinc 5.1 mg
> 89%
Copper 0.3 mg
> 86%
Magnesium 33.0 mg
> 77%
Potassium 312.0 mg
> 67%
Sodium 118.0 mg
> 59%
Amino Acids
Isoleucine 1.1 g
> 73%
Methionine 0.6 g
> 73%
Phenylalanine 0.9 g
> 72%
Histidine 0.7 g
> 71%
Leucine 1.8 g
> 71%
Lysine 1.9 g
> 71%
Valine 1.1 g
> 68%
Tryptophan 0.2 g
> 63%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Emu, inside drums, cooked, broiled Per 100g · USDA FoodData Central