Nutrients in Emu Fan · cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 31.3 g | > 97% | > 95% |
| Fats | |||
| Total Fat | 2.3 g | > 33% | > 3% |
| of which Saturated Fat | 0.6 g | > 30% | > 2% |
| Vitamins | |||
| Folate | 9.0 µg | > 39% | |
| Niacin (B3) | 13.3 mg | > 94% | > 90% |
| Pantothenic Acid (B5) | 3.4 mg | > 98% | > 98% |
| Riboflavin (B2) | 0.6 mg | > 94% | > 96% |
| Thiamine (B1) | 0.3 mg | > 84% | > 85% |
| Vitamin B12 | 9.4 µg | > 97% | > 97% |
| Vitamin B6 | 0.9 mg | > 97% | > 99% |
| Vitamin E | 0.2 mg | > 36% | |
| Minerals | |||
| Calcium | 6.0 mg | > 11% | |
| Copper | 0.2 mg | > 83% | |
| Iron | 4.6 mg | > 90% | > 95% |
| Magnesium | 30.0 mg | > 74% | |
| Manganese | 0.0 mg | > 34% | |
| Phosphorus | 272.0 mg | > 85% | > 92% |
| Potassium | 397.0 mg | > 85% | > 93% |
| Selenium | 46.1 µg | > 96% | > 96% |
| Sodium | 53.0 mg | > 33% | > 15% |
| Zinc | 3.2 mg | > 76% | > 43% |
| Amino Acids | |||
| Histidine | 0.7 g | > 68% | > 35% |
| Isoleucine | 1.0 g | > 71% | > 44% |
| Leucine | 1.7 g | > 68% | > 40% |
| Lysine | 1.8 g | > 68% | > 37% |
| Methionine | 0.6 g | > 70% | > 42% |
| Phenylalanine | 0.9 g | > 69% | > 46% |
| Threonine | 0.9 g | > 66% | > 35% |
| Tryptophan | 0.2 g | > 61% | > 33% |
| Valine | 1.0 g | > 65% | > 36% |