Magnesium in Emu, fan fillet, cooked, broiled
30.0 mg
7% of the RDA for adult men (420 mg) , 9% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 31.3 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 3.4 mg | |
| Vitamin B12 | 9.4 µg | |
| Vitamin B6 | 0.9 mg | |
| Niacin (B3) | 13.3 mg | |
| Riboflavin (B2) | 0.6 mg | |
| Thiamine (B1) | 0.3 mg | |
| Minerals | ||
| Selenium | 46.1 µg | |
| Iron | 4.6 mg | |
| Phosphorus | 272.0 mg | |
| Potassium | 397.0 mg | |
| Copper | 0.2 mg | |
| Zinc | 3.2 mg | |
| Amino Acids | ||
| Isoleucine | 1.0 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.9 g | |
| Histidine | 0.7 g | |
| Leucine | 1.7 g | |
| Lysine | 1.8 g | |
| Threonine | 0.9 g | |
| Valine | 1.0 g | |
| Tryptophan | 0.2 g | |