Nutrients in Chicken Broiler · broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.2 g | > 92% | > 81% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 30% | |
| Total Fat | 3.6 g | > 41% | > 11% |
| of which Saturated Fat | 1.2 g | > 41% | > 11% |
| Vitamins | |||
| Niacin (B3) | 15.1 mg | > 96% | > 96% |
| Pantothenic Acid (B5) | 1.3 mg | > 92% | > 90% |
| Riboflavin (B2) | 0.2 mg | > 50% | > 25% |
| Thiamine (B1) | 0.1 mg | > 46% | > 40% |
| Vitamin B12 | 0.2 µg | > 14% | > 1% |
| Vitamin B6 | 1.0 mg | > 97% | > 99% |
| Vitamin E | 0.4 mg | > 57% | |
| Minerals | |||
| Calcium | 5.0 mg | > 9% | |
| Copper | 0.0 mg | > 13% | |
| Iron | 0.4 mg | > 20% | > 1% |
| Magnesium | 28.0 mg | > 71% | |
| Manganese | 0.0 mg | > 14% | |
| Phosphorus | 217.0 mg | > 72% | > 64% |
| Potassium | 313.0 mg | > 67% | > 57% |
| Selenium | 40.2 µg | > 93% | > 91% |
| Sodium | 172.0 mg | > 63% | > 83% |
| Zinc | 0.8 mg | > 43% | > 2% |
| Amino Acids | |||
| Histidine | 1.1 g | > 93% | > 85% |
| Isoleucine | 1.4 g | > 93% | > 88% |
| Leucine | 2.3 g | > 91% | > 84% |
| Lysine | 2.7 g | > 95% | > 90% |
| Methionine | 0.7 g | > 87% | > 75% |
| Phenylalanine | 1.1 g | > 88% | > 80% |
| Threonine | 1.3 g | > 92% | > 85% |
| Tryptophan | 0.4 g | > 95% | > 94% |
| Valine | 1.5 g | > 91% | > 85% |