Nutrients in Turkey · whole, light meat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.1 g	> 2%	> 16%
of which Sugars	0.1 g	> 1%	> 7%
Protein	23.7 g	> 83%	> 55%
Fats
Omega-3 (ALA)	0.0 g	> 10%	> 13%
Total Fat	1.5 g	> 28%	> 1%
of which Saturated Fat	0.3 g	> 25%	> 0%
Vitamins
Choline	53.0 mg	> 63%	> 10%
Folate	7.0 µg	> 31%	> 52%
Niacin (B3)	14.1 mg	> 95%	> 93%
Pantothenic Acid (B5)	0.8 mg	> 76%	> 63%
Riboflavin (B2)	0.1 mg	> 44%	> 17%
Thiamine (B1)	0.0 mg	> 25%	> 7%
Vitamin B12	0.6 µg	> 40%	> 20%
Vitamin B6	0.8 mg	> 96%	> 98%
Vitamin D	0.1 µg	> 17%	> 25%
Vitamin E	0.1 mg	> 8%	> 1%
Minerals
Calcium	11.0 mg	> 27%	> 45%
Copper	0.1 mg	> 35%	> 26%
Iron	0.7 mg	> 31%	> 7%
Magnesium	28.0 mg	> 71%	> 94%
Manganese	0.0 mg	> 14%	> 30%
Phosphorus	201.0 mg	> 66%	> 47%
Potassium	242.0 mg	> 50%	> 24%
Selenium	22.7 µg	> 70%	> 46%
Sodium	113.0 mg	> 59%	> 80%
Zinc	1.3 mg	> 54%	> 7%
Amino Acids
Histidine	0.6 g	> 63%	> 28%
Isoleucine	0.7 g	> 50%	> 11%
Leucine	1.6 g	> 64%	> 33%
Lysine	2.0 g	> 73%	> 46%
Methionine	0.6 g	> 74%	> 48%
Phenylalanine	0.8 g	> 56%	> 22%
Threonine	0.9 g	> 63%	> 29%
Tryptophan	0.3 g	> 74%	> 55%
Valine	0.8 g	> 49%	> 10%