Methionine in Turkey, whole, light meat, raw

0.6 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B6 > 96% Niacin (B3) > 95% Protein > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.7 g
> 83%
Vitamins
Vitamin B6 0.8 mg
> 96%
Niacin (B3) 14.1 mg
> 95%
Pantothenic Acid (B5) 0.8 mg
> 76%
Choline 53.0 mg
> 63%
Minerals
Magnesium 28.0 mg
> 71%
Selenium 22.7 µg
> 70%
Phosphorus 201.0 mg
> 66%
Sodium 113.0 mg
> 59%
Zinc 1.3 mg
> 54%
Potassium 242.0 mg
> 50%
Amino Acids
Tryptophan 0.3 g
> 74%
Lysine 2.0 g
> 73%
Leucine 1.6 g
> 64%
Histidine 0.6 g
> 63%
Threonine 0.9 g
> 63%
Phenylalanine 0.8 g
> 56%
Isoleucine 0.7 g
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Turkey, whole, light meat, raw Per 100g · USDA FoodData Central