Vitamin B6 in Canada Goose, breast meat only, skinless, raw

1.1 mg

83% of the RDA for adult men (1.3 mg) , 83% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Riboflavin (B2) > 98% Iron > 93% Copper > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.3 g
> 84%
Vitamins
Riboflavin (B2) 1.5 mg
> 98%
Vitamin B12 4.1 µg
> 91%
Thiamine (B1) 0.3 mg
> 80%
Vitamin E 0.6 mg
> 66%
Niacin (B3) 6.6 mg
> 62%
Minerals
Iron 5.9 mg
> 93%
Copper 0.4 mg
> 92%
Phosphorus 256.0 mg
> 83%
Potassium 336.0 mg
> 73%
Magnesium 29.0 mg
> 72%
Zinc 1.7 mg
> 60%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Meats rankings
Vitamin B6 in foods Canada Goose, breast meat only, skinless, raw Per 100g · USDA FoodData Central