Zinc in Canada Goose, breast meat only, skinless, raw

1.7 mg

15% of the RDA for adult men (11 mg) , 21% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Riboflavin (B2) > 98% Vitamin B6 > 98% Iron > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.3 g
> 84%
Vitamins
Riboflavin (B2) 1.5 mg
> 98%
Vitamin B6 1.1 mg
> 98%
Vitamin B12 4.1 µg
> 91%
Thiamine (B1) 0.3 mg
> 80%
Vitamin E 0.6 mg
> 66%
Niacin (B3) 6.6 mg
> 62%
Minerals
Iron 5.9 mg
> 93%
Copper 0.4 mg
> 92%
Phosphorus 256.0 mg
> 83%
Potassium 336.0 mg
> 73%
Magnesium 29.0 mg
> 72%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Meats rankings
Zinc in foods Canada Goose, breast meat only, skinless, raw Per 100g · USDA FoodData Central